circuits for mums - and the kids come too!
Achieve the strong healthy body you want
Small Group Outdoor Personal Training:
These boot camp style all over body classes take place at Hove Park ( by the basket ball pitch). We make the most of being out in the open and often move around the park to keep things new and exciting! Babies and children are welcome at this class too.
Thursday at 10.30 am £5.00 per class.
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About the classes
Classes run during term time on Mondays at 11.30 a.m and Fridays at 9.30 a.m. The class lasts an hour and cost is £5 per session, including a free play at Westows after the class or bulk buy 6 for £24.
The classes are specially designed to target every part of your body, but mainly concentrating on those problem areas of legs, bums, tums and upper arms!
As well as toning your body i include cardio exercises to work on improving your overall fitness levels and releasing lots of those brilliant feel good hormones!